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Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. The paleo diet has real research behind it, but also some gaps. Paleo diet, dietary regime based on foods humans presumably would have consumed during the paleolithic period (2.6 million to 10,000 years ago). The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

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